I work with you to rewrite the narrative you've come to believe about who you are and what you're worth. Together we can change how you see life and yourself by diving into your story. We'll work to strengthen your mindset so you can increase your confidence in yourself and your ability to take control of your life. Through our time together you can learn how to process your feelings and make the best decisions possible for your overall health and well-being.
I believe that therapy is done best when it is integrative and holistic. Therapy is one hour a week. What we do during that hour, needs to be able to fit with your life outside of our sessions.
I like to do this by incorporating the things that speak to you into our session. Is there a certain song that perfectly describes what you're feeling? Did you see a TikTok that put into words what you're experiencing? Maybe your favorite TV character just went through something that hit a little too close to home. Let's work with it!
I have found that by painting a picture of what you're experiencing things click so much faster! You start to get a better sense that you're being heard and that I can truly see where you're coming from. You know yourself better than I ever could. I come alongside you to help you see your strengths and move into your full potential!
Sometimes experience is the best teacher, and this is definitely true for me! Walking through painful circumstances can be lonely. Through working together, you can know you've got someone on your team that can relate.
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