I believe that therapy is done best when it is integrative and holistic. Therapy is one hour a week. What we do during that hour, needs to be able to fit with your life outside of our sessions.
I like to do this by incorporating the things that speak to you into our session. Is there a certain song that perfectly describes what you're feeling? Did you see a TikTok that put into words what you're experiencing? Maybe your favorite TV character just went through something that hit a little too close to home. Let's work with it!
I have found that by painting a picture of what you're experiencing things click so much faster! You start to get a better sense that you're being heard and that I can truly see where you're coming from. You know yourself better than I ever could. I come alongside you to help you see your strengths and move into your full potential!
